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Having an ergonomically sound workspace is more than a matter of comfort. It's also a matter of safety. Whether you're working at home or on the job, it's a good idea to ensure that you aren't putting yourself at risk. Among the most common ergonomic hazards is poor posture. duress button Sitting for long periods of time with your head and neck in a forward position can cause back, neck, and shoulder pain. Poor ergonomics also lead to muscle imbalances. A standing desk can help reduce the effects of bad posture. Standing up can also increase energy levels, which will be helpful if you're spending a lot of your day at your desk. The best way to avoid these problems is to design your workplace in a way that will reduce stress and make work more pleasant. Getting employees to do their jobs the right way can help keep your company productive and injury-free. Another thing that can be considered an ergonomic hazard is loud noise. Exposure to excessive noise can result in permanent hearing loss. In addition, it can affect motor coordination and dexterity. The best way to mitigate these issues is to provide appropriate tools. Some examples of these include warm clothing and hand protection. If you have to work outside during the winter, be sure to keep your hands from freezing. This can reduce flexibility and lead to an injury if you're doing physically demanding work. Using the right techniques to lift heavy objects will help to minimize your risk of suffering from a painful injury. When possible, use two hands to carry an object. Taking frequent breaks is another way to mitigate the effects of lifting.